Stage 1 of this combo for increasing Bone Density should be taken for approximately 3 months. The combo supplies: 2 bottles of OCMP for increasing Magnesium intake and optimizing the cellular membrane potential. 1 bottle of Tyovu for thyroid and adrenal health. 1 bottle of FemBalance for women or 1 bottle of Testogen for men. These Energentic elixirs will instruct the body to balance the hormones, increasing bone integrity. OCMP Ingredients per 4 capsules: Magnesium complex 1340 mg (Magnesium Orotate, Magnesium L-Theonate, Magnesium Citrate, Magnesium AA Chelate, Magnesium Krebs) Vitamin C 250 mg, Vitamin B6 208 mg, Vitamin B6 (P5P) 33 mg, Vitamin B3 17 mg, Vitamin B12 0.333 mg, Zinc Picolinate (20%) 208 mg, Vitamin D3 (Cholicalciferol) 800 IU, Vitamin E 83 mg, Manganese Citrate 42 mg, Boron (Amino Acid chelate) 33 mg, Iodine (Potassium iodide) 8 mg, Biotin 8 mg, Lithium Orotate 8 mg, Molybdenum (Amino Acid chelate) 1.7 mg, Selenium (Selenomethionine) .02 mg, GTF Chromium 2.5% 1.7 mg Proprietary Blend 900 mg: NutraFlora, Kelp, Mezotrace Minerals, Aquamin, Choline Bitartrate, Tri-Methyl-Glycine (Betaine Anhydrous), N-Acetyl-Glucosamine, Humic & Fulvic Acids, Aulterra Trace Minerals NOTE: Zinc Picolinate is 20% zinc, providing 56 mg zinc, or 350% of RDA -- an effective, but still relatively low therapeutic level. 120 Vegetable Capsules Tyovu Ingredients: Frequnecy-enhanced purified structured water with organic orange and rosemary essential oils FemBalance Ingredients: Frequnecy-enhanced purified structured water with organic orange and rosemary essential oils Testogen Ingredients: Frequnecy-enhanced purified structured water with organic orange and rosemary essential oils The oils help the vibrational frequencies encoded in the water work more effectively. The technology used to make these elixirs creates a stable concentrated energy that transfers instructions to the body.